Dr. Hanson and Forrest explore questions from listeners related to managing our relationship with ourselves, and particularly our tendency toward self-criticism.If you’d like to submit a question to be answered during a future mailbag, use the form on this page.If you would like to learn more about Dr. Hanson's new online program Neurodharma, follow this link! Use the code BEINGWELL for 10% off the purchase price.Timestamps:01:05: What is the most productive way to deal with a life-changing diagnosis?11:16: What can I do to break through my fears of participating in social activities?20:17: How can I better assert and protect myself during everyday interactions with others?