Dr. Tina Payne Bryson joins Dr. Hanson and Forrest to share how we can become better friends, parents, and people. About our Guest: Dr. Bryson is the bestselling author of The Whole Brain Child, No-Drama Discipline, and The Yes Brain. She’s also the co-author of a new book The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired with Dr. Daniel Siegel.Tina's website | Facebook | Twitter | Instagram | LinkedInFrom Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.Key Topics:03:45: Why focus on “showing up?”08:27: Why is it so important to be “predictable?”13:01: The 4 S’s.21:02: How do you respond to parents who hear your information and realize they handled their kids poorly?29:19: Describing what it means to be “Soothed” and “Secure”35:27: For those who were in imperfect environments growing up, how can they become more securely attached as adults?40:12: How can we approach people who aren’t equally good to us? 49:12: What would you tell a younger version of yourself?Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunes