When we’re presented with challenging circumstances it’s natural for us to cope with them through a wide variety of behaviors. Today Dr. Hanson and Forrest explore one of the most common coping mechanisms: dissociation. This includes what it is, the function it serves, the experiences that can lead to dissociation, and what we can do about it.Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Key Topics:2:00: What is dissociation?9:35: “Fragmentation and separation.”11:45: Recovered and implanted memory.17:45: Why do people dissociate?22:10: Common symptoms of dissociation.29:30: The risks of over-pathologizing. 31:40: Coming into your own life. 36:20: Growing self-worth as an antidote for dissociation. 40:15: Challenges of mindfulness for dissociation.43:00: Focusing on an aspect of experience. 46:30: Enjoyment as a grounding experience. 48:55: “Our nature is to be associated.”51:30: RecapSponsors:From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership.Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show:Follow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunes