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156 - Addicted to Negative Excitement: Decluttering Your Life w/ Andrea Wait

156 - Addicted to Negative Excitement: Decluttering Your Life w/ Andrea Wait

FromAdult Child


156 - Addicted to Negative Excitement: Decluttering Your Life w/ Andrea Wait

FromAdult Child

ratings:
Length:
66 minutes
Released:
Apr 3, 2024
Format:
Podcast episode

Description

When we let go of things that no longer serve us, we create space for what does. This is the gift of decluttering.Andrea Wait has been helping people organize their homes—and, by extension, their lives—for fifteen years, and after all that time, she knows one thing for sure: putting your house in order can change your life for the better.Her recently published book Home in Harmony is a straightforward guide to organizing living spaces-and is full of helpful tips and real-talk motivation to help you along your way.Key Takeaways:The many ways adult children of dysfunctional families manifest negative excitement in their livesClutter as a trauma response and form of dissociationThe importance of identifying the root cause of our clutterThe various forms of clutter beyond physical belongingsThe profound impact of decluttering and organizing on our lives⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅Support community at your fingertips with discussion boards and chat?HELP A GIRL & CAT EAT?  www.buymeacoffee.com/adultchild?️SHITSHOW MERCH?️www.adultchildpodcast.com/shop?️NEW TO THE POD?️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE (I do not own the rights of song - for entertainment purposes only, no monetization)Our Sponsors:* Check out undefined and use my code podcast for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Apr 3, 2024
Format:
Podcast episode

Titles in the series (100)

A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including - codependency, complex trauma (CPTSD), alcoholism/addiction, generational trauma, and toxic shame. (Start on episode 1!!!) Follow Andrea on social - www.instagram.com/adultchildpod/ www.tiktok.com/@adultchildpod