58 min listen
Lisa Feldman Barrett - Your Emotions Aren't What You Think
FromMind & Life
ratings:
Length:
75 minutes
Released:
Jan 15, 2021
Format:
Podcast episode
Description
We launch our second season featuring a conversation with psychologist, neuroscientist, and emotion researcher Lisa Feldman Barrett. She and Wendy discuss a broad range of topics about the mind, including:
her unexpected path into studying emotions;
how our brains construct and predict our reality;
the brain's essential role in regulating the body;
emotions as interpretations of our bodily state;
how our past shapes and filters our present experience;
the difference between affective feelings (mood) and emotions;
our capacity to influence our own emotions;
deconstructing our experience through mindfulness;
how to improve our emotional lives;
connections with Buddhist theories of mind;
implications for our understanding of the self;
how we regulate not only our own, but others' nervous systems;
and how stress and modernity might lead to clinging to entrenched views.
Full show notes and resources
her unexpected path into studying emotions;
how our brains construct and predict our reality;
the brain's essential role in regulating the body;
emotions as interpretations of our bodily state;
how our past shapes and filters our present experience;
the difference between affective feelings (mood) and emotions;
our capacity to influence our own emotions;
deconstructing our experience through mindfulness;
how to improve our emotional lives;
connections with Buddhist theories of mind;
implications for our understanding of the self;
how we regulate not only our own, but others' nervous systems;
and how stress and modernity might lead to clinging to entrenched views.
Full show notes and resources
Released:
Jan 15, 2021
Format:
Podcast episode
Titles in the series (66)
Eric Garland - Working with Addiction & Pain: In this episode, Wendy speaks with clinical researcher and psychotherapist Eric Garland. Eric has spent his career developing effective ways to use mindfulness and other contemplative approaches for problems like addiction and chronic pain. Their convers... by Mind & Life