It's Frontal Lobe Friday!A few final thoughts (for now) about suffering, self-directed neuroplasticity, epigenetics, and telling ourselves better (and truer) stories). (Be sure to check out part 1 of this talk, on the Spiritual Brain Surgery Podcast earlier from yesterday!)SPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!Spiritual Brain Surgery on AppleSpiritual Brain Surgery on SpotifySpiritual Brain Surgery with TranscriptLeave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here!
(00:02) - Introducing Frontal Lobe Friday and Epigenetics
(00:41) - Using Selective Attention and Neuroplasticity to Change Our Lives
(01:31) - Welcome to Self-Brain Surgery School, Let's Begin
(02:03) - Paying Attention to Tears and Emotions
(02:44) - Feelings are Important, but not Always True
(06:38) - The Impact of Generational Trauma and Epigenetics
(07:20) - Stimulating Neuronal Activation and Growth for Brain Rewiring
(09:21) - Overcoming Suffering and Wiring Our Brain for Resilience
(10:00) - You Can Change Your Brain and Rewrite Your Story
(11:18) - Contemplation to Action: Becoming Self-Brain Surgeons
(12:18) - Expecting a Good Outcome: Applying Techniques and Prayer
(13:17) - Changing Our Minds, Changing Our Lives
(14:12) - Introducing "Hope is the First Dose" - Recovering from Trauma