Guided Meditation: Activating the Vagus Nerve for Peace, Happiness, and Healing

Deep Healing Meditation: This meditation helps us let go of our worries and fears. It reminds us that we are supported and that life is unfolding just as it should. Connect with me on IG Stressed and in the US? Thank you for choosing my to help you feel less... by Motherhood Unstressed

9 min listen

OM Meditation - Relax, Restore, Sleep: Come home to calm with this soothing, Om-filled meditation. Connect with me on IG Stressed and in the US? Thank you for choosing my to help you feel less stressed and sleep better. Want help setting up your own sacred morning... by Motherhood Unstressed

10 min listen

Focused Attention and Visualization Meditation: If you've been feeling pulled in a million different directions lately, or like you just can't focus, this meditation will help you get back to center and operating from a place of intentional calm. Connect with me on IG Stressed and in the... by Motherhood Unstressed

10 min listen

Bliss Meditation + Breathwork for Peace and Healing Energy: Feeling unfocused, or simply want to nurture a greater sense of calm and clarity? This meditation will restore your connection to your body, calm racing thoughts, and have you feeling energized and peacefully aligned. Connect with me on IG Stressed... by Motherhood Unstressed

11 min listen

Body Confidence Meditation: Do this gentle body awareness meditation to heal, detox your cells, and feel intimately connected to yourself and the wider world around you. Sponsored by - Better sleep is just a click away. Use code Podcast to save. Pre-Order the Motherhood... by Motherhood Unstressed

10 min listen

Calm Down Now - Meditation to Quell Anxiety, Stress and Help You Achieve Better Sleep: Feeling stressed, or simply want to nurture a greater sense of calm and clarity? This meditation will have you relaxed, focused, and ready for your busy day, or a night of blissful sleep. Connect with me on IG Stressed and in the US? Purchase... by Motherhood Unstressed

10 min listen

Trade Anger and Anxiety for Confidence and Love - All Ages Guided Meditation: Want to trade anxiousness and anger for love and confidence? This meditation will restore your connection to your body, calm racing thoughts, and have you feeling energized and peacefully aligned. Connect with me on IG Stressed and in the US?... by Motherhood Unstressed

12 min listen

Discard Your Regrets & Worries - Guided Meditation by A Zen Mind Guided Meditations

10 min listen

Meditation for Intense Relaxation and Confidence Building - Perfect for Teens and Adults: The holidays are upon us and now is the perfect time to check in and see how you're doing. This meditation will cleanse out negative and anxious thoughts you may not even be aware of, and leave you feeling grounded, clear, and decidedly more... by Motherhood Unstressed

17 min listen

Elevate Yourself to a Whole New Being by Purely Being Guided Meditations

20 min listen

10 Minute Grounding Meditation for Anxiety + Better Sleep: When you don't process feelings of anxiety, it can disrupt everything in your life, including your sleep. This meditation will have you feeling rested, rejuvenated and empowered. Perfect to do first thing in the morning or right before bed to calm... by Motherhood Unstressed

10 min listen

Stress Relief Meditation Before Bed: Leave it all behind tonight, beautiful. I know you’re stressed. Anxious. Uneasy. Your heart rate might be elevated. Your mind may be spinning with thoughts. Maybe you’re stressed because you have too much on your shoulders right now. Or perhaps something feels like it’s falling apart in your life. Maybe stress is being caused by your financial situation. Or even your work, your family or your health. Whatever the reason, know you are exactly where you need to be. Listening here as you invite yourself to let go of the stress so you can drift off to sleep. It’s normal for outside circumstances to cause us stress, But you have the power to go inside and find peace and calm. So that you may get the restorative rest you need and show up to tomorrow bravely, wisely, and with love. ??? Want to get all these meditations completely AD-FR by Sleep Meditation for Women

24 min listen

Guided Meditation for Deepening Your Awareness and Self-Love Practice: In this short guided meditation, I help you relax, breathe, and ask yourself three questions to expand your level of self-awareness. As you scan through your body, you will release tension and connect to every part of yourself for a brighter, calmer,... by Motherhood Unstressed

11 min listen

Discover Your Soul's Purpose - Guided Meditation: Restore, renew and heal with this gentle guided meditation. Discover the power of your mind to heal past trauma, body pain, and even connect you to your highest self. Keep a notepad nearby to write down any downloads that may be revealed during this... by Motherhood Unstressed

12 min listen

Guided Yoga Nidra Meditation for Deep Relaxation, Better Sleep, and Optimized Brain Function: In this short guided meditation, I take you into a deeply relaxed state where your body and brain can fully rest and restore, regardless of how much sleep you've gotten lately. This is a powerful meditation if you've been suffering from insomnia or... by Motherhood Unstressed

15 min listen

When You Can't Sleep: Your mind is racing. Your body can’t quite relax. Maybe you’re feeling anxious. Or maybe you can’t stop thinking of the checklist of things to do. Or perhaps you have the excitement of tomorrow swimming around inside of you. Whatever it is, you can’t sleep.  And as the minutes pass by, your restlessness may even worsen as the possibility of a sleepless night drags you into a pool of anxiety. So the intention of this meditation is to help softly distract your mind with soothing guidance so your body can melt into the deep sleep it craves. *** Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION!</a>  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/s by Sleep Meditation for Women

17 min listen

Metta Loving-Kindness Meditation: Metta meditation is focused attention on the happiness and wellness of others. This meditation will leave you feeling light, free and calm, and may even positively impact the health of those you choose to focus on in the practice. Connect with... by Motherhood Unstressed

17 min listen

9-Minute Guided Meditation for Anxiety: In this short guided meditation I help you ground back into your body and your breath, and replenish your inner strength in the face of anxiety and stress. Thank you so much for listening! Subscribe on , and follow us on ! If you’d like to advertise... by Motherhood Unstressed

9 min listen

Choose Healthy Habits Meditation ?‍♀️- From Meditation for Women: Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast</a> or by searching for it in the podcast player you’re on right now.  A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy. ???  We all find different ways to cope. To cope with stress, anxiety, fear, even excitement. And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways. Or perhaps you by Sleep Meditation for Women

18 min listen

Morning Meditation - For People Who Don't Have Time to Meditate: Sponsored by - Calm is just a click away. Use code Podcast to save. I know how hard it is to meditate every day, but the benefits are innumerable when you do - from how you respond to emails, to the positive energy you bring to your family, it... by Motherhood Unstressed

9 min listen

? Whole Body Balancing Meditation for Spacious Ease by Purely Being Guided Meditations

12 min listen

5 Minute Meditation You Can Do with Your Kids: Join Liz for a fast and fun meditation that will get you settled and ready for the day. Even better, you can bring your kids along and begin to train them as well in the practice of mindfulness meditation. Sponsored by Motherhood Unstressed CBD... by Motherhood Unstressed

7 min listen

Feel Good At Night Sleep Meditation ??: Tonight’s meditation will help you feel good at the end of your day. To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep. ??? Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Meditation for Women podcast without ads and journal prompts for each episode! Join here today -> <a href="https://womensmeditationnework.com/ShineOn">https://WomensMeditationNework.com/ShineOn</a> ??? Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href by Sleep Meditation for Women

26 min listen

Vagus Nerve Yoga Nidra to Calm Your Nervous System | YWM 641: Join me for this calming yoga nidra. I wrote this original script to target and activate your vagus nerve. Your vagus nerve is part of your autonomic nervous system. It plays a role in regulating your body’s internal environment, by Yoga with Melissa

20 min listen

When Your Brain Won't Shut Off at Night: The night has come and it’s time to rest. Though your body is still, your brain won’t shut off. It feels as though it’s spinning with tasks left to do, ideas to explore and emotions to process. So the intention of this meditation is to help you relax your body and soothe your mind, so you can peacefully drift off to sleep. ??? Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a>  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a> ❤️❤️❤️ Check out our Sponsor, <a href="https://womensmeditationnetwork.com/cbd">Dr. C. Smilezzz CBD</a by Sleep Meditation for Women

23 min listen

Meditation for Ditching Limiting Beliefs & Negativity: Negative thinking doesn't have to be your reality. Whether you're looking to take on a new challenge, change careers, or just feel more positive in your mind and body, this meditation will guide you there. My new book "Motherhood Unstressed:... by Motherhood Unstressed

10 min listen

Embracing Innocence: The Path To Healing Anxiety: Developmental psychologist Dr. Gordon Neufeld says that "All anxiety is separation anxiety", and I add that it's fundamentally a separation from within yourself. Stress and trauma in childhood that is not resolved by a loving, attuned parent or careg... by Anxiety Rx

22 min listen

Restorative Sleep Meditation: The intention of today’s meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest.  And to infuse you with positivity, love and gratitude so you can wake up feeling fresh, clear and ready to embrace a new day. Once the guided portion of the meditation has completed, the music will continue on for quite some time so you can be soothed throughout your sleep cycles. ??? Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION!</a>  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a> ❤️❤️❤️ Check out our Sponsor, <a href="https://womensmeditationnetwork.com/cbd">Dr. C. Smilezzz CBD</a>: Are you strug by Sleep Meditation for Women

61 min listen

Guided Meditation for Inner Peace: In this short guided meditation, Liz will help you release tension, connect with yourself, and feel at peace. Please share and leave a review on Apple Podcasts! About Our Sponsor is comprised of USA grown, organic, hemp intended to... by Motherhood Unstressed

9 min listen

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Guided Meditation: Activating the Vagus Nerve for Peace, Happiness, and Healing

Guided Meditation: Activating the Vagus Nerve for Peace, Happiness, and Healing

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