Sponsored by Motherhood Unstressed CBD- Calm is just a click away. Use code Podcast to save. I know how hard it is to meditate every day, but the benefits are innumerable when you do - from how you respond to emails, to the positive energy you bring to your family, it matters a great deal and can have real implications on your life and in the lives of those you love. This meditation can be done anytime of day, but it's best to do first thing in the morning. Be sure to rate this podcast, subscribe and connect with us on Instagram @motherhoodunstressed for more soul-nurturing content like this.