23 min listen
Guided Meditation for Overcoming Anxiety
ratings:
Length:
11 minutes
Released:
Apr 28, 2021
Format:
Podcast episode
Description
Most of us worry from time to time, but you don't want anxiety to become a dominant factor in your life. This gentle guided meditation will give you the skills necessary to heal from chronic stress, and take back your day one breath at a time. My new book "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is now available on Amazon, Kindle or at motherhoodunstressed.com! Sponsored by Motherhood Unstressed CBD - Better sleep is just a click away. Use code Podcast to save. Be sure to rate this podcast, subscribe and connect with me on Instagram @motherhoodunstressed for more!
Released:
Apr 28, 2021
Format:
Podcast episode
Titles in the series (100)
Multicultural Relationships and How to Self-Care Like a French Woman with Olivia Koskela: Olivia Koskela is a French mom and blogger living in Finland. She talks about her experience of new motherhood living in a foreign country with little family support, and what she does to make it work. She also shares her secrets for that effortlessly... by Motherhood Unstressed