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    Focus and Emotional Regulation - Guided Meditation

    Focus and Emotional Regulation - Guided Meditation

    FromMotherhood Unstressed

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    Focus and Emotional Regulation - Guided Meditation

    FromMotherhood Unstressed

    ratings:
    Length:
    9 minutes
    Released:
    Mar 31, 2021
    Format:
    Podcast episode

    Description

    Train your brain for better emotional regulation and control in every day life. My new book "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is now available on Amazon, Kindle or at motherhoodunstressed.com! Sponsored by Motherhood Unstressed CBD- Better sleep is just a click away. Use code Podcast to save. Be sure to rate this podcast, subscribe and connect with us on Instagram @motherhoodunstressed for more content like this.
    Released:
    Mar 31, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Motherhood Unstressed is a weekly series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.