Whether you're looking to fall asleep, allay anxiety, or just feel more centered and focused, this meditation will guide you there.  My new book "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is now available on Amazon, Kindle or at motherhoodunstressed.com! Sponsored by Motherhood Unstressed CBD - Better sleep is just a click away. Use code Podcast to save. Be sure to rate this podcast, subscribe and connect with us on Instagram @motherhoodunstressed for more content like this.