3 min listen
Three Mechanisms of Muscle Growth
FromPhysionic
ratings:
Length:
33 minutes
Released:
Dec 9, 2020
Format:
Podcast episode
Description
In this podcast, I decided to jump into an area I've created a decent amount of isolated content and put it into one place. I go into a bit of depth, but not complete depth into three mechanisms of muscle growth - from the classic "muscle damage" to metabolic stress. Knowing this information can easily help us understand how to create training programs that aren't centered around old fashioned thinking - something I'll certainly touch on more, in the future.
Books, Courses, and Hire Me: www.physionic.org
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Books, Courses, and Hire Me: www.physionic.org
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Released:
Dec 9, 2020
Format:
Podcast episode
Titles in the series (100)
SQ: Does Alcohol impact Muscle Protein Synthesis? by Physionic