How does intermittent fasting affect your health, even when you do not lose weight with it? Let's find out.

Study: https://pubmed.ncbi.nlm.nih.gov/29754952/#:~:text=Men%20with%20Prediabetes-,Early%20Time%2DRestricted%20Feeding%20Improves%20Insulin%20Sensitivity%2C%20Blood%20Pressure%2C,Cell%20Metab.
Video Podcast: https://youtu.be/1t0HUSlFNiQ

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0:00 - Introduction
3:23 - Study Design
9:03 - Intermittent Fasting on Health Results
18:24 - "Fasting Increases Inflammation"
20:08 - Intermittent Fasting on Health Continued
23:00 - Conclusions/Take Aways