6 min listen
Is Keto Right for Women's Health? [2 Studies]
FromPhysionic
ratings:
Length:
40 minutes
Released:
Aug 19, 2021
Format:
Podcast episode
Description
In this episode, we'll dive into two very similar studies trying to distinguish the effect of the ketogenic diet on cholesterol, blood sugar, insulin, and blood fats (triglycerides).
Video Podcast: https://youtu.be/yx2OuoMZBFg
Study A: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8001988/pdf/nutrients-13-00814.pdf
Study B: https://pubmed.ncbi.nlm.nih.gov/12949361/
0:00 - Introduction
3:40 - Study Design
12:18 - Keto on Cholesterol
20:07 - Keto on Blood Sugar & Insulin
22:25 - Keto on Triglycerides
24:05 - Discussing the Results
37:48 - Conclusions/Take Aways
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- Email List: http://bit.ly/2AXIzK6
Video Podcast: https://youtu.be/yx2OuoMZBFg
Study A: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8001988/pdf/nutrients-13-00814.pdf
Study B: https://pubmed.ncbi.nlm.nih.gov/12949361/
0:00 - Introduction
3:40 - Study Design
12:18 - Keto on Cholesterol
20:07 - Keto on Blood Sugar & Insulin
22:25 - Keto on Triglycerides
24:05 - Discussing the Results
37:48 - Conclusions/Take Aways
MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
- 'Understanding Creatine' Book: https://bit.ly/31GxkSN
- Hire Me: https://bit.ly/3dmUl2H
- Content Requests: https://bit.ly/2QOVHLX
SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
- Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
- Facebook (Physionic): http://bit.ly/2PlIOaB
- Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
- Email List: http://bit.ly/2AXIzK6
Released:
Aug 19, 2021
Format:
Podcast episode
Titles in the series (100)
2 Gut Health Tips and 1 Myth Busted / FB by Physionic