3 min listen
Which is Better for Muscle Maintenance and Growth? Upper/Lower Split or Full Body workout. Find out.
FromPhysionic
Which is Better for Muscle Maintenance and Growth? Upper/Lower Split or Full Body workout. Find out.
FromPhysionic
ratings:
Length:
4 minutes
Released:
Jun 26, 2019
Format:
Podcast episode
Description
In this episode, I discuss what is optimal for muscle growth - should you use a lower body, upper body split, or a full body workout plan?
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YouTube: bit.ly/2JUjXVt
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Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0
Released:
Jun 26, 2019
Format:
Podcast episode
Titles in the series (100)
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