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    How does TOTAL weight lifted impact muscle STRENGTH, GROWTH, and ENDURANCE?

    How does TOTAL weight lifted impact muscle STRENGTH, GROWTH, and ENDURANCE?

    FromPhysionic

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    How does TOTAL weight lifted impact muscle STRENGTH, GROWTH, and ENDURANCE?

    FromPhysionic

    ratings:
    Length:
    8 minutes
    Released:
    Sep 17, 2019
    Format:
    Podcast episode

    Description

    In this episode, I discuss the conclusions from a paper looking at volume and its impact on muscular strength, growth, and endurance.

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    Released:
    Sep 17, 2019
    Format:
    Podcast episode

    Titles in the series (100)

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