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    Journal Club: Volume increases Muscle, but not Strength (EARLY ACCESS)

    Journal Club: Volume increases Muscle, but not Strength (EARLY ACCESS)

    FromPhysionic

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    Journal Club: Volume increases Muscle, but not Strength (EARLY ACCESS)

    FromPhysionic

    ratings:
    Length:
    28 minutes
    Released:
    Aug 30, 2019
    Format:
    Podcast episode

    Description

    In this episode, I take immense pleasure breaking down a paper looking at volume (total weight lifted in a set time) and its impact on muscle growth, strength, and endurance.

    Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303131/

    YouTube: bit.ly/2JUjXVt
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    Released:
    Aug 30, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE: Email: http://bit.ly/2AXIzK6 YouTube: http://bit.ly/2JUjXVt Instagram: http://bit.ly/2OBFe7i