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    Is Failure Training advantageous for Strength, Muscle Growth, or Endurance?

    Is Failure Training advantageous for Strength, Muscle Growth, or Endurance?

    FromPhysionic

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    Is Failure Training advantageous for Strength, Muscle Growth, or Endurance?

    FromPhysionic

    ratings:
    Length:
    15 minutes
    Released:
    Dec 13, 2018
    Format:
    Podcast episode

    Description

    In this episode, we dissect a paper attempting to clear up if training to failure is necessary for maximal reward in all three categories - muscle strength, hypertrophy, and endurance.

    Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5505097/

    YouTube: bit.ly/2JUjXVt
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    Released:
    Dec 13, 2018
    Format:
    Podcast episode

    Titles in the series (100)

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