In this episode, I talk about FOF, how it becomes chronic in the body, deciphering the different stages how this affects our body on a chemical level, how it interferes with the body's regulatory processes and lastly how to support pulling out of this constant state of stress. I go through what happens physically in the body in a place of sympathetic vs. parasympathetic and things that keep up in the state of constant FOF.We also discuss the emotions that define each of these stages. Secondly, I chat about healing tools, are they helping us more than they are harming us with more and more data than we know what to do with? Are we losing our intuition in the name of having these fun tools? How to incorporate them into your healing journey without causing more stress and disconnect of the mind and body. I also chat about my faves, how I use them, and when it is best for you to incorporate them into your own journey. The CGM I chatted about can be found here. Your $25 off the first month discount can be applied at checkout with code DRSTACYND25Here is the episode I compare the CGM/Lumen and what you can benefit from either of them! https://podcasts.apple.com/us/podcast/vibing-well-with-dr-stacy-a-functional-medicine/id1611155385?i=1000626036492The Sauna I LOVE is here: CODE: DRSTACYOzone Modulator/Bubbler here. CODE: DRSTACYHarmonizer: code vibewellness20For questions and more info, follow me on IG @dr.stacy.nd*Consult with your practitioner before adding in any lifestyle changes or tools discussed on this show! This information is not meant to diagnose, treat, or cure disease.