In this episode, I discuss how important empowering it is to consider how our thoughts and our mindset affect our current situation. I speak about how these patterns become part of our "program" by things like repetition, emotions, and habits, and how they shape our current state or results in life.  I also chat about how important it is to realize the power of our influences, our community, and media and how they power of suggestibility shapes our thinking as well. I mentioned my brain wave podcast episode so I am linking that here. I also announced that I am hosting a live workshop to start bringing awareness to our own thought patterns, how to challenge and change them! Registration is now open (this event is live, but will be recorded and available after as well!) Register now HERE! I also talk about why we need to think about blood sugar more than ever before and went through the reasons why! (33:22) I talk about more of these things on my podcast on blood sugar here, and insulin here for more in depth on the how to fix it. Lastly, I talk about my two affiliates, the Nutrisense CGM and the LUMEN. (42:48) These are both amazing tools and I line out who they might be the most helpful for and in what order I would utilize them. I have codes for both: Nutrisense: Your $25 off the first month discount can be applied at checkout with code DRSTACYND25Lumen:Code DRSTACY for $50 off For all other questions follow me on IG @dr.stacy.nd For Lab Requests/New Client Inquiry  click HERE.