In this episode, I talk about ways to support digestion. This includes many lifestyle shifts as well as supporting with Bitters or Digestive Enzymes. I also talk about doing some testing if you suspect overgrowths or imbalances in the gut which can also contribute to chronic digestive symptoms.I also talk about reasons why you get "stuck" along your journey.Some of these reasons include still having a chronic exposure, food and water are going to be the most invasive because they are consistent exposures throughout the day.I always run a toxin load test on my clients so we can locate the toxicities that need to be addressed and what may be causing that chronic stress and inflammatory response. I also discuss water supply, for filtration, I use a Berkey, for structuring, the MAYU vortex, and trace minerals or E-lytes for mineralization. I talk about limbic retraining I use GUPTA or DNRS to support my clients with this. I also chat about Heavy Metals which can be tested for through hair. This is the test I use to look at heavy metals as well as main electrolytes. I talk about consistency, tracking your progress along your journey, and lots of questions to ask yourself as you go to make sure that you are giving your best and most honest effort on your journey and hopefully putting some things into perspective for you so you con trouble shoot along your own healing journey!For more info, follow me on IG @dr.stacy.nd, for questions- email me at vibewellpodcast@gmail.comThank you for listening as always!