In this episode, following up from last episode, triggers and situations that keep us hyper vigilant, how to notice and bring awareness to them, and of course, how to support removing your triggers and replacing them with more successful options.I also chat about instant gratification- how it affects our happiness, motivation, and overall nervous system and stress adaptation. I talk about things that affect our neurotransmitters, like pathogens and toxicities. Testing for those can be requested here. Also, some times, limbic training can come in hand along with the other options I mentioned. These are my favorite programs for this: GUPTA  and DNRS.Next, I chat about how we can learn to promote change in our brains by simply practicing gratitude daily. I talk about everything from health to our relationships and how those will change with a consistent practice. For more info on testing and ALL things healing, follow me on IG @dr.stacy.ndThank you so much for the support and I can't wait to chat here soon!