68 min listen
166: Emotional Side of Weight Loss | Sophie Chiche
FromRealfoodology
ratings:
Length:
60 minutes
Released:
Oct 4, 2023
Format:
Podcast episode
Description
Join me and the remarkable Sophie Chiche as we explore her incredible weight loss journey of over 200 pounds, where she discovered the power of connecting with her emotions and facing them head-on. Listen in as Sophie shares how her emotional state and childhood stories significantly impacted her journey, leading to the creation of Shape House, a luxurious spa experience.
Topics Discussed:
0:09:33 - Shape House and Weight Loss
0:16:20 - Emotional Aspects of Weight Loss
0:21:15 - Emotions and Food
0:23:31 - Childhood Conditioning Around Food Consumption
0:27:32 - Reevaluating Food Choices and Priorities
0:34:13 - The Challenges of Weight and Perception
0:37:39 - Managing Relationships With Food
0:44:33 - Changing Perspective on Food Quantity
0:50:51 - The Relationship Between Emotions and Nutrition
Check Out Sophie:
Podcast - Be. Play. Love.
Website
Sponsored By:
Cured Nutrition
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PALEOVALLEY
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Check Out Courtney:
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www.realfoodology.com
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Topics Discussed:
0:09:33 - Shape House and Weight Loss
0:16:20 - Emotional Aspects of Weight Loss
0:21:15 - Emotions and Food
0:23:31 - Childhood Conditioning Around Food Consumption
0:27:32 - Reevaluating Food Choices and Priorities
0:34:13 - The Challenges of Weight and Perception
0:37:39 - Managing Relationships With Food
0:44:33 - Changing Perspective on Food Quantity
0:50:51 - The Relationship Between Emotions and Nutrition
Check Out Sophie:
Podcast - Be. Play. Love.
Website
Sponsored By:
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Wildway
https://wildwayoflife.com
Code REALFOODOLOGY will give you 20% off your first order
PALEOVALLEY
for 15% off go to Paleovalley.com/Realfoodology
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 4, 2023
Format:
Podcast episode
Titles in the series (100)
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