Productivity and progress should always be at the top of our list, but if we aren't taking the necessary time to stop and address emotional distress along the way then we are doing ourselves and others around us a disservice. We must implement self-soothing techniques into our days if we want to be successful for the long haul. In this episode, learn how to implement self-soothing techniques into your day without compromising your progress. Along your journey to emotional wellbeing, consider this: “I know the sooner I end my anxiety and frustration about something the more healthy, productive, and forward-thinking I am. I don’t want to stay stuck in that mindset so I have to self-soothe. You have to implement self-soothing techniques on an active basis to be closer to your real emotional powers.” If you'd like to create self-soothing techniques to help aid your success, this episode is for you! For coaching from Brendon and some of the best personal development experts in the world for less than $1 per day, visit: GrowthDay.com Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet me at Brendon.com