Mona Sharma is a holistic nutritionist, wellness educator, and functional food and beverage entrepreneur who has seen first-hand the healing power of food and mindfulness.  One of the many things that’s so intriguing about Mona is that she grew up living on an ashram learning the power of Ayurveda. In her 20s, Mona left that lifestyle in the past. After developing a plethora of health issues and career burnout, which she details in this episode, Mona went back to the ashram, indulged herself in the rituals she grew up with, and completely transformed her life. In this discussion, Mona and Chase dive deep into the power of food as medicine and how to identify and adopt the perfect rituals that will allow you to step into your greatest health and happiness FOR LIFE! Mona shares the philosophy behind her celebrity health coaching methods, highlighting lots of practical tips and gems of wisdom you can use in your health journey, too.   Follow Mona @monasharma Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Episode resources: Save 15% on grass fed beef sticks with code EVERFORWARD at www.Paleovalley.com  Save 20% on any men's skincare item with code EVERFORWARD at www.CalderaLab.com  Watch this interview on YouTube Learn more about Mona at www.MonaSharma.com