Casey Means, MD is a Stanford-trained physician and Chief Medical Officer and Co-founder of metabolic health company Levels. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in the Wall Street Journal, New York Times, The New Yorker, Men's Health, Women's Health, and more.In this episode we discuss:Why is blood sugar regulation important?The impact of too high or too low blood sugar levels.The best and worst foods for blood sugar.What are the impacts of medications on blood sugar and your body composition?This episode is brought to you by LMNT, Bite Toothpaste, 1stPhorm, Inside TrackerThe ultimate guide to metabolic health - LevelsFollow CaseyFollow LevelsTry LevelsOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:Get your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon20% off your first orderhttps://trybite.com/DRLYONInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon