9 min listen
Self Compassion Is The Best Self Care Gift Of All | 7 Ways To Begin Giving Yourself Grace - Self Care September Conclusion
Self Compassion Is The Best Self Care Gift Of All | 7 Ways To Begin Giving Yourself Grace - Self Care September Conclusion
ratings:
Length:
22 minutes
Released:
Sep 28, 2022
Format:
Podcast episode
Description
Welcome to the conclusion of Self Care September! And we're talking about the biggest hurdle of all - Self Compassion. Learning to give ourselves grace is the hardest thing of all. We show and give empathy to others all the time, but get stuck in our own mistake cycles.It's time to break that and begin seeing ourselves as the imperfect beings that we are and be okay with it. In this episode we are going to talk about SEVEN ways to begin being compassionate to ourselves. As usual I tried to stop at five and just kept going.And, I knew I wasn't feeling well, but after recording this episode, tested positive for COVID. And you can hear it - because I am a little of, so I apologize for that, but it is what it is. It's still an important message that I think you need to hear and I needed to say out loud. I hope you enjoy the episode and come back for more as we explore Redesigning our Midlife.Please find me at all of the following places!I will be featuring these ways in a future newsletter, so if you would like to be part of that newsletter community - find it here: https://www.subscribepage.com/the-new-old-you-newsletterTo check out the You Deserve It Notebook - go to Amazon here: https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJGFind ME at all these places:Instagram: http://www.instagram.com/lesleylmcshaneWebsite: https://llmcshane.comWant to get in on all the Behind The Scenes of what goes into this podcast? Follow this link:https://www.facebook.com/groups/thenewoldyou/Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
Released:
Sep 28, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 0 - Why Not Me? by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis