This is a training I do on a yearly basis, because SO many people I know suffer from Seasonal Affective Disorder aka SAD - including myself. I decided to make it into a podcast episode so that I can get the word out to more people about the seriousness of this illness that many people face around this time of year. ***If you are suffering from SAD + find your symptoms being more than you can handle, PLEASE reach out to a medical professional for additional support!*** I love you xo. Ps. Please excuse the raspiness of my voice + lack of energy in this episode, I am still not caught up on sleep from my shift in time zones
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