What was the last creative thing you have done? When was the last time you felt inspired? What makes your heart sing? Is it playing music or is it singing or maybe gardening or maybe making yummy food or maybe you are an amazing writer? No matter what it is, creativity gives us a sense of connection and fun. Creating can be stress-reducing, calming and most of all it is fun. When we do an activity that makes our hearts sing, it creates a healing effect. In this podcast I am exploring creativity, we need an outlet for our creativity. Creativity is an amazing gift that helps us heal. Also, check out the online Ayurveda lifestyle certification course which will start soon. For more info, click on the link https://sunitayoga.com/product/online-ayurveda-lifestyle-certification/ Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show