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    Body Scan Series - 25 Minute Guided Meditation

    Body Scan Series - 25 Minute Guided Meditation

    FromMindfully Happy Podcast

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    Body Scan Series - 25 Minute Guided Meditation

    FromMindfully Happy Podcast

    ratings:
    Length:
    26 minutes
    Released:
    Dec 16, 2016
    Format:
    Podcast episode

    Description

    25 minute guided progressive relaxation meditation    Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com
    Released:
    Dec 16, 2016
    Format:
    Podcast episode

    Titles in the series (68)

    Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.