15 min listen
Body Scan Series - 15 Minute Traditional Hakuin Practice
Body Scan Series - 15 Minute Traditional Hakuin Practice
ratings:
Length:
15 minutes
Released:
Dec 16, 2016
Format:
Podcast episode
Description
15 minute guided traditional style scan, derived from Hakuin ‘nanso no ho’ practice Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
Released:
Dec 16, 2016
Format:
Podcast episode
Titles in the series (68)
Body Scan Series - 15 Minute Guided Meditation: 15 minute guided progressive relaxation meditation Find Frances at: and on Twitter at: Facebook: email the show at: by Mindfully Happy Podcast