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    Following the Breath Series - 20 Minute Following the Breath Meditation

    Following the Breath Series - 20 Minute Following the Breath Meditation

    FromMindfully Happy Podcast

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    Following the Breath Series - 20 Minute Following the Breath Meditation

    FromMindfully Happy Podcast

    ratings:
    Length:
    21 minutes
    Released:
    Jan 29, 2017
    Format:
    Podcast episode

    Description

    A 20 minute guided mediation using the anchor of following the breath.       Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com  
    Released:
    Jan 29, 2017
    Format:
    Podcast episode

    Titles in the series (68)

    Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.