4 min listen
Loving Kindness (Metta) Meditation - 20 Minute Guided Practice
Loving Kindness (Metta) Meditation - 20 Minute Guided Practice
ratings:
Length:
21 minutes
Released:
Mar 16, 2020
Format:
Podcast episode
Description
This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear. Find Frances at: www.mindfullyhappy.com and on Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
Released:
Mar 16, 2020
Format:
Podcast episode
Titles in the series (68)
Starting Out Series - Introduction to Mindfulness: What is Mindfulness? Find out here. Find Frances at: and on Twitter at: Facebook: email the show at: by Mindfully Happy Podcast