13 min listen
184: Guided Meditation: Awareness of Breath
FromA Mindful Moment
ratings:
Length:
16 minutes
Released:
Jun 27, 2022
Format:
Podcast episode
Description
The most commonly practiced mindfulness meditations use the breath as an anchor to focus on and return to as our minds begin to wander. This 10 minute Awareness of Breath Meditation is an excellent practice for strengthening the ability to focus on breathing.
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For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
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A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Meditation Music, Bobby Cole, Light High Piano Atmosphere. This podcast is produced by Work2Live Productions.
Thank you for tuning in!
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Please subscribe today!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
https://instagram.com/amindfulmomentpodcast
https://bit.ly/mindfulmomentyoutube
https://twitter.com/AMindful_Moment
https://patreon.com/amindfulmoment
https://instagram.com/work2_live
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee
A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Meditation Music, Bobby Cole, Light High Piano Atmosphere. This podcast is produced by Work2Live Productions.
Thank you for tuning in!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 27, 2022
Format:
Podcast episode
Titles in the series (100)
26: Applying What We Learn by A Mindful Moment