Check out Headless.org   for other powerfully enlightening, yet simple 'experiments' to reveal your natural state of awareness. This one is great before bed, but equally powerful for stressful moments during the day.  It guides you right into the boundless space that the anger and frustration come and go in. Explore these teachings and your often over looked first person experience, and let me know if you have any questions!  xx My New Growth podcast interview  with the Headless Way teacher, Richard Lang. The Kanye West video I mentionedbefore the meditation.  Have you ever heard of this teaching?! Let me know your experience by leaving a review!  Support the show (https://www.patreon.com/goodmornings)