An emotion only lasts 90 seconds,and if you can wake up during those 90 seconds and remember,'I'm not upset...I'm aware of this upset,I'm aware of this emotion,I'm aware of this wave,conscious breathing is my anchor', then that'll be the beginning.  A new way to live in the world. Rumi said, 'absorbed in this world you've made it your burden.Rise above this world, there's another vision."Every time you breathe and feel your way through an emotion, you have risen. Feel the sun/Son in your Heart and know, "I Am risen."The I Am is the healing and it's flowing through and from You.   Thank You. Thank God, for Love.   I Love you, Nik  nikki@curlynikki.com Bonus content:▶▶https://www.patreon.com/goodmorningsGo(o)d Mornings merch:▶▶https://www.patreon.com/goodmorningsWeekly LIVE Meditation, Tuesdays at 7pm ET (FREE on Spotify)▶▶ https://spotify.link/meditationDaily LIVE Group Meditation at 6:30am ET (FREE on Spotify LIVE)▶▶ https://apps.apple.com/id/app/spotify-live/id1517524960_________________________________Today's Quotes:   "Emotional waves last just 90 seconds.  After that, we're simply re-stimulating our internal circuitry."-Dr. Jill Bolte Taylor"Feelings come and go like clouds in a windy sky.   Conscious breathing is my anchor."-Thich Nhat Hanh"It is the frequency not the length of time, that makes It natural. That to which you constantly return constitutes your Truest Self."-Neville Goddard "Like gravity, grace too is constantly active. It is just that you have to make yourself receptive to it. When you do, suddenly, you seem to function like magic."-Sadhguru"Every breath that flows in the nose, every beat that throbs in the heart, every artery that pulsates in the body, every thought that arises in the mind, speaks to you that God is near."-Swami Shivananda"But He said to them, “I have food to eat that you know nothing about.”-John 4:32"The Lord thy God in the midst of thee is mighty; he will save, he will rejoice over thee with joy; he will rest in his love, he will joy over thee with singing."-Zephaniah 3:17Support the show