6 min listen
How to Meditate: Difficult vs. Stressful
FromHow to Meditate
ratings:
Length:
13 minutes
Released:
Aug 16, 2019
Format:
Podcast episode
Description
When we say something is difficult, often what we really mean is that is is or was stressful. That it's something we are not able to do as quickly, or as perfectly, as we might like to. But it's possible to change our perspective in the moment, reduce the feeling of something being difficult, and bring more awareness to a potentially negative feeling and turn it into something positive. Support the show
Released:
Aug 16, 2019
Format:
Podcast episode
Titles in the series (23)
How to Meditate: A One-Minute Meditation by How to Meditate