How to Meditate: Zen Practice

FromHow to Meditate

Start listening View podcast show

How to Meditate: Zen Practice

FromHow to Meditate

ratings:

Length:

12 minutes

Released:

Aug 2, 2019

Format:

Podcast episode

Description

Combining breathing and meditation, this 10-minute practice focuses on breath counting. It's a simple meditation that anyone can do anywhere!Support the show

Released:

Aug 2, 2019

Format:

Podcast episode

Titles in the series (23)

Learn how to meditate, and get daily meditations for beginners or anyone looking for simple, easy meditations. Each meditation is designed and delivered by Adam O'Neill, best-selling author of Meditation for Relaxation and founder of YFM: Yoga, Fitness, Mindfulness.

Skip carousel

How to Meditate: A One-Minute Meditation by How to Meditate
6 min listen
How to Meditate: Difficult vs. Stressful by How to Meditate
13 min listen
How to Meditate: Beginner's mindset by How to Meditate
13 min listen
How to Meditate: Gratitude by How to Meditate
7 min listen
How to Meditate: Zen Practice by How to Meditate
12 min listen
How to Meditate: Rain Meditation by How to Meditate
8 min listen
How to Meditate: Focus on the Breath by How to Meditate
7 min listen
How to Meditate: Our Thoughts Are Like Trains by How to Meditate
13 min listen
How to Meditate: Entrepreneur's Meditation by How to Meditate
7 min listen
How to Meditate: Simple Beginner's Meditation by How to Meditate
7 min listen
How to Meditate: Standing Mindfulness Meditation by How to Meditate
6 min listen
How to Meditate: Observations by How to Meditate
8 min listen
How to Meditate: One Conscious Breath by How to Meditate
9 min listen
How to Meditate: One-Minute Meditation by How to Meditate
5 min listen
How to Meditate: Get Focused by How to Meditate
10 min listen
How to Meditate: Good Posture by How to Meditate
7 min listen
How to Meditate: Breathing In by How to Meditate
13 min listen
How to Meditate: After Your Workout by How to Meditate
8 min listen
How to Meditate: Questioning your Beliefs by How to Meditate
11 min listen
How to Meditate: Relax and Breathe by How to Meditate
13 min listen
How to Meditate: 20 Minutes by How to Meditate
22 min listen
How to Meditate: A Rooster is a Rooster by How to Meditate
11 min listen
How to Meditate: Walking Meditation by How to Meditate
13 min listen

More Episodes from How to Meditate

Skip carousel

How to Meditate: 20 Minutes by How to Meditate
22 min listen
How to Meditate: Walking Meditation by How to Meditate
13 min listen
How to Meditate: A Rooster is a Rooster by How to Meditate
11 min listen
How to Meditate: Good Posture by How to Meditate
7 min listen
How to Meditate: Relax and Breathe by How to Meditate
13 min listen
How to Meditate: After Your Workout by How to Meditate
8 min listen
How to Meditate: Questioning your Beliefs by How to Meditate
11 min listen
How to Meditate: Standing Mindfulness Meditation by How to Meditate
6 min listen
How to Meditate: One Conscious Breath by How to Meditate
9 min listen
How to Meditate: Breathing In by How to Meditate
13 min listen
How to Meditate: Get Focused by How to Meditate
10 min listen
How to Meditate: One-Minute Meditation by How to Meditate
5 min listen
How to Meditate: Simple Beginner's Meditation by How to Meditate
7 min listen
How to Meditate: Entrepreneur's Meditation by How to Meditate
7 min listen
How to Meditate: Difficult vs. Stressful by How to Meditate
13 min listen
How to Meditate: Observations by How to Meditate
8 min listen
How to Meditate: Gratitude by How to Meditate
7 min listen
How to Meditate: Focus on the Breath by How to Meditate
7 min listen
How to Meditate: Our Thoughts Are Like Trains by How to Meditate
13 min listen
How to Meditate: Beginner's mindset by How to Meditate
13 min listen
How to Meditate: Rain Meditation by How to Meditate
8 min listen
How to Meditate: A One-Minute Meditation by How to Meditate
6 min listen

Related podcast episodes

Skip carousel

#30 Mindfulness Instead of Medication with Danny Penman: “Mindfulness has been proven to be at least as good as antidepressants”   What is mindfulness? And what really are the benefits? Author and expert in mindfulness and meditation, Dr Danny Penman explains it all.  We discuss ho... by Feel Better, Live More with Dr Rangan Chatterjee
57 min listen
Guided Meditation: Awareness of Sounds by The Mindfulness Meditation Podcast with Danny Ford
20 min listen
Binaural Beats-A powerful technology for self evolution and growth!: Binaural beats offer you an exiting new way to meditate. If you are new to meditation, binaural... by Hypnosis and NLP with Donald Currie, Registered Psychotherapist
17 min listen
Episode 5: The Gift of Presence by Prose in Practice
10 min listen
Motivation in Minutes: Just 10 Minutes of Exercise by Zodiac Signs, Motivation, and More!
3 min listen
Guided Meditation: Sitting Together by The Mindfulness Meditation Podcast with Danny Ford
11 min listen
Radio Headspace Rewind: The Value of Repetition: Repetition is about letting go, not being stuck in the “same old thing” by Radio Headspace
6 min listen
Focus on Fitness: The Plank – Build Stability and Working the Core Muscles: Focus on Fitness: The Plank – Build Stability and Working the Core Muscles by Blind Abilities
17 min listen
Deep Breathing for Anxiety & Stress - Guided Breathing Meditation by A Zen Mind Guided Meditations
10 min listen
Using our Breath brings Mindfulness: June 9, 2013. 100-minute dharma talk given by Thich Nhat Hanh from the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into Dutch. This is the fifth dharma talk of the Dutch Retreat... by Thich Nhat Hanh Dharma Talks
100 min listen
Standing meditation: a guided meditation by The Mindfulness Meditation Podcast with Danny Ford
29 min listen
115-Contemplate every breath - Buddhism in daily life by Buddhism in daily life - Mindfulness in every day tasks
7 min listen
Guided Meditation: Introduction to Mindfulness by The Mindfulness Meditation Podcast with Danny Ford
12 min listen
10 Minute Kids Meditation by Anicca | Meditation for Kids
12 min listen
Sleep Well Again – Janet Bennett, Author and Sleep Expert – Snoring Causes, Treatment, and the Path to Better Sleep: Janet Bennett, author and sleep expert, provides an overview of her comprehensive sleep program () that is helping people find a way to get better, more restful sleep. Bennett is an experienced, successful Speech Pathologist in private practice who is... by Finding Genius Podcast
38 min listen
Turn Every Cell On: Dear fellow practitioners and friends on the path. In this talk we learn of the joy and the happiness of the practice. The Venerable Thich Nhat Hanh offered this 107-minute dharma talk on December 11, 2005 from Upper Hamlet at Plum Village (France) dur... by Thich Nhat Hanh Dharma Talks
107 min listen
337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath w/ Amanda Laine: Learn how breathwork can rewire your brain, get you out of a state of parasympathetic stress, and breakthrough your stress response patterns every single day. by Energized with Dr. Mariza
35 min listen
Step Exercises & The Extended Pause: Hi, this is episode eight of Escape from Asthma entitled Step Exercises and The Extended Pause. As part of your breath retraining wouldn't it be good if you could speed up your breath training while out for a walk or while walking to work each day? Well this is exactly what the step exercise allows you to do. Remember what we are trying to achieve is a change in your breathing through a re-setting of your carbon dioxide receptors in your body that control your rate of breathing. Every asthmatic is over-breathing and their receptors are trying to maintain a lower level of carbon dioxide than is normal and healthy. The Buteyko exercises you have been doing have been gradually accustoming the receptors to accept a higher level of carbon dioxide through relaxation and perhaps reduced breathing with the accompanying slight “air hunger”. If we could apply more pressure on your receptors to get used to a higher level of carbon dioxide, that would speed u by Escape From Asthma
5 min listen
How to Meditate: A One-Minute Meditation by How to Meditate
6 min listen
Meditation: Resting in Breath, Relaxing into Life (2018-05-16): Meditation: Resting in Breath, Relaxing into Life (2018-05-16) - This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go of... by Tara Brach
21 min listen
The Soothing Science Behind Breathwork | Dr. Andrew Huberman: Do you want to reduce stress, get better sleep, experience less anxiety, and have more emotional control? More and more research is showing that deep breathing exercises can help. If you’re constantly feeling off-balance, using daily breathwork... by The Darin Olien Show
68 min listen
Guided Meditation: Thoughts Are Not Solid (Bonus!): Life is always changing, and so are our thoughts. In this free guided meditation, Anushka helps us become aware of our ever-changing thoughts, and helps us watch the turbulence of our inner mind. Check out this latest meditation here on the podcast, and the find the rest of them in Anushka’s new course “Stop Ruining Your Own Day” in the 10% Happier app. by Ten Percent Happier with Dan Harris
15 min listen
+1: #670 Meditation’s Instant ROI: Trouble Falling Asleep? Cut It in Half! by Heroic with Brian Johnson | Activate Your Best. Every Day.
5 min listen
Breathing Begins Transformation: In this 2-hour dharma talk, Thich Nhat Hanh teaches how important our breathing is for transformation. The talk takes place on August 13, 2007 during the Stonehill College retreat during the U.S. Tour. The retreat theme is Mindfulness, Fearlessness, by Thich Nhat Hanh Dharma Talks
118 min listen
Vinh Pham | Why PT Might Be Your Workout Game-Changer: If you consider physical therapy something you do when you’re injured, you’re not giving it enough credit. Sure, manual therapy (things like myofascial release, mobilization, massage, and more) can help you move pain-free, but it can also help you move more freely—so you can get the most out of every workout for a really, really long time. That’s what physical therapist and owner of the innovative Myodetox clinics Vinh Pham believes. In this episode, Vinh describes how his approach to recovery is shaking up the ever-evolving field of physical therapy, explains why you should be foam rolling your abs, and provides at-home DIY PT exercises you can do in 10 minutes a day that can help minimize pain and maximize your movements. by TRAINED
42 min listen
18: A Simple Mindset Shift: A simple meditation that can be done anytime, anywhere you need to shift your mindset. Even without the audio. This meditation is one of the easiest and most used meditations I have. You can use this meditation for ANY change in your life or in your mi... by Stress Free Naturally Guided Meditations
10 min listen
96: Mindfulness Made Quick and Easy - Mini Mindset Reset: Nearly everyone has heard the term “mindfulness,” but not everyone knows what mindfulness actually means. In fact, if you type the word Mindfulness into Google, you’ll be overwhelmed by the number of articles, books, videos, and content that... by Get Your Life Together, Girl
15 min listen
BONUS GUIDED BEGINNER MINDFULNESS MEDITATION (8 MIN) – Michael Sandler – The 10 Count | Spirituality | Health | Self-Help: The perfect meditation to relax & learn to quiet your mind. Begin strengthening your mental muscle, cut the incessant chatter, and help the mind calm and slow down Mindfulness | Spirituality | Zen | Buddhism | Yoga | Self-Help | Inspiration | Health by Inspire Nation Show with Michael Sandler
15 min listen
Ep 236. A Calming Breathing Exercise for People that Struggle with Breathing Exercises!: Join Kelli as she leads you in a calming breathing exercise. Have you struggled with breathing exercises in the past, like deep belly breathing? Then this might be for you, no deep breathing required! Visit notanotheranxietyshow.com for 1-1... by Not Another Anxiety Show
5 min listen
Healing Our Relationship: August 26, 2012. 137-minute dharma talk given in English, with consecutive translation into German, with Thich Nhat Hanh. This is a Day of Mindfulness at the European Institute of Applied Buddhism in Waldbröl, Germany. - by Thich Nhat Hanh Dharma Talks
138 min listen

Discover this podcast and so much more

How to Meditate: Zen Practice

How to Meditate: Zen Practice

Description

Titles in the series (23)

More Episodes from How to Meditate

Related podcast episodes