12 min listen
10 Minute Kids Meditation
ratings:
Length:
12 minutes
Released:
May 18, 2021
Format:
Podcast episode
Description
Follow along as Rupa leads you on a 10-minute guided meditation with the breath.
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!
* Remember to pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation, where the breath can be felt naturally and precisely. Keep your attention on the spot! :)
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!
* Remember to pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation, where the breath can be felt naturally and precisely. Keep your attention on the spot! :)
Released:
May 18, 2021
Format:
Podcast episode
Titles in the series (27)
10 Minute Kids Meditation by Anicca | Meditation for Kids