5 min listen
Meditation for Kids (2 Minutes)
ratings:
Length:
4 minutes
Released:
Apr 20, 2022
Format:
Podcast episode
Description
?www.worldlings.org?
???? Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) ?♀️
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
VIDEOS + MORE ---> www.worldlings.org
???? Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) ?♀️
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
VIDEOS + MORE ---> www.worldlings.org
Released:
Apr 20, 2022
Format:
Podcast episode
Titles in the series (27)
Mindfulness of Breath for Kids (3 Minutes) by Anicca | Meditation for Kids