12 min listen
Kids Meditation for Sleep (10 Minutes)
Kids Meditation for Sleep (10 Minutes)
ratings:
Length:
13 minutes
Released:
Jul 20, 2021
Format:
Podcast episode
Description
???????? Help your kids get better sleep with this 10 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. ??♀️
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath! * Remember to pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation, where the breath can be felt naturally and precisely. Keep your attention on the spot! :)
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath! * Remember to pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation, where the breath can be felt naturally and precisely. Keep your attention on the spot! :)
Released:
Jul 20, 2021
Format:
Podcast episode
Titles in the series (27)
TALKS ??? | Meditation & Morality | July 25 2021) by Anicca | Meditation for Kids