This week in keeping with the new year’s theme of a couple of gentle topics for our body and mind, I have Tom Cronin on the show - a gifted meditation teacher. We discuss his personal path to finding stillness and using the power of meditation to recover and rebuild his health, as well as how meditation can work for everyone if we stay open, curious and don’t think we have to ‘empty our heads’. We then do our very first LIVE meditation on the show - it’s so relaxing and just 10 minutes. I hope you enjoy it! For the show notes pop to lowtoxlife.com/podcast - Enjoy! See omnystudio.com/listener for privacy information.