There’s a lot of stress around exercise and there need not be. Alexx has brought Alex Fergus PT & Health coach to top executives back on the show (remember their sleep chat last year?) 
Alex’s down to earth nature and relaxed attitude will have you understanding the importance of exercise, sure, but how little one needs to to to get big returns as well as tips to incorporate movement throughout the day that doesn’t need to be in the form of a ‘focused class’. If you want to learn about
If you want to learn about the effectiveness of exercise and getting bang for your buck, this show will be perfect for you. The show notes can be found here https://www.lowtoxlife.com/podcast/ See omnystudio.com/listener for privacy information.