56 min listen
Show #26: Food, movement and optimisation with Steph Lowe
FromLow Tox Life
ratings:
Length:
56 minutes
Released:
Feb 12, 2017
Format:
Podcast episode
Description
This week Alexx chats to Steph Lowe, sports nutritionist and avid proponent for a real, wholefoods approach.
What they chat about however, goes beyond the basics and into food for various types of movement goals and habits, ad how best to support your movement with your food choices and vice versa.
Covering carbohydrate levels for activity types as well as for fat loss and sugar balancing, it’s a chat packed with nuggets to help you towards your best energy and results.
Check out the show notes over at https://www.lowtoxlife.com/podcast/See omnystudio.com/listener for privacy information.
What they chat about however, goes beyond the basics and into food for various types of movement goals and habits, ad how best to support your movement with your food choices and vice versa.
Covering carbohydrate levels for activity types as well as for fat loss and sugar balancing, it’s a chat packed with nuggets to help you towards your best energy and results.
Check out the show notes over at https://www.lowtoxlife.com/podcast/See omnystudio.com/listener for privacy information.
Released:
Feb 12, 2017
Format:
Podcast episode
Titles in the series (100)
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