Today is Show #8 and Alexx chats to Alex Fergus about setting ourselves up for an awesome night’s sleep.
They talk sleep hacks, blue lights, bedroom conditions, tech-free experiments, establishing routines and - believe it or not - many more things that Alex has studied to produce great sleep for his super busy clients.
With a great night’s sleep we can achieve anything, so listen to the show, see what you can do to tweak what you’re doing in the bedroom, and start experimenting. Better sleep = happier peeps so cheers to that and enjoy the show!
For the show notes head to: http://www.lowtoxlife.com/podcast and at the top of the show notes, don’t forget to make the most of our ETTITUDE organic bamboo bed linen offer of 10% off until the end of August when you use the offer code: sleepbetter.See omnystudio.com/listener for privacy information.