58 min listen
Show #21: Protect your health and empower your self with psychologist Alison Hill
FromLow Tox Life
ratings:
Length:
59 minutes
Released:
Dec 11, 2016
Format:
Podcast episode
Description
Psychological health is a huge factor in our low tox life and this show, we talk to psychologist Alison Hill to look at how we end up drowning in overwhelm, burn out and things we actually aren’t aligned with in both our personal and professional lives.
We explore her awesome new book “Stand Out” and delve into super simple strategies to defining what’s truly important to you in life, to see how easy it is for you to fill your calendar with things to nourish you and we set a brilliant “line down the middle of a paper” challenge to sort through your regular ‘I do’s’ over a cup of tea and make 2017 more fulfilling, joyful and empowering. Who doesn’t want a whole lot more o’ that, right?
For full access to links and resources mentioned in today's episode, head over to Low Tox LifeSee omnystudio.com/listener for privacy information.
We explore her awesome new book “Stand Out” and delve into super simple strategies to defining what’s truly important to you in life, to see how easy it is for you to fill your calendar with things to nourish you and we set a brilliant “line down the middle of a paper” challenge to sort through your regular ‘I do’s’ over a cup of tea and make 2017 more fulfilling, joyful and empowering. Who doesn’t want a whole lot more o’ that, right?
For full access to links and resources mentioned in today's episode, head over to Low Tox LifeSee omnystudio.com/listener for privacy information.
Released:
Dec 11, 2016
Format:
Podcast episode
Titles in the series (100)
Show #9: Saving our SKIN - Skin issues and fixes by Low Tox Life