6 min listen
How to Meditate: Beginner's mindset
FromHow to Meditate
ratings:
Length:
13 minutes
Released:
Jun 25, 2019
Format:
Podcast episode
Description
Often we confuse the idea of difficult and stressful. Today we explore the difference, and the importance of adjusting our mindset in situations where we become frustrated. This can apply to meditating for the first time. So we enter this beginner's meditation understanding that we are exploring something new.Support the show
Released:
Jun 25, 2019
Format:
Podcast episode
Titles in the series (23)
How to Meditate: A One-Minute Meditation by How to Meditate