10 min listen
Episode 5: The Gift of Presence
ratings:
Length:
10 minutes
Released:
Jul 6, 2020
Format:
Podcast episode
Description
Mindfulness means being fully aware and engaged in your immediate environment. This 10-minute guided meditation draws your attention away from mental preoccupation and focuses on sensory input—all the sounds, smells, sights, and sensations you miss on autopilot. Use this practice to center yourself throughout your day, anytime you need a moment of your own.
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Released:
Jul 6, 2020
Format:
Podcast episode
Titles in the series (5)
Episode 5: The Gift of Presence by Prose in Practice