26 min listen
40. How to heal your insecure attachment w/ Julie Menanno @thesecurerelationship
40. How to heal your insecure attachment w/ Julie Menanno @thesecurerelationship
ratings:
Length:
54 minutes
Released:
Feb 2, 2024
Format:
Podcast episode
Description
Yes, you can work on healing your attachment wounds even if you're not in a relationship. I got to talk to Julie Menanno about her new book, Secure Love, and how to apply its insights even if you're single. Julie and I cover steps to healing attachment if you don't work with a therapist and how to tune into your body to figure out what you need when you feel anxious, and what's at the root of your emotions. We also talk about spotting the negative cycle in early dating, the healthy way to navigate attachment in dating (no, it's not just avoiding avoidantly attached folks) and how to build a secure bond from the start.
Check out "Secure Love"
Connect with Julie on Instagram @thesecurerelationship
Connect with me on Instagram @dating.intentionally
Get my free date-tracking template!
Check out "Secure Love"
Connect with Julie on Instagram @thesecurerelationship
Connect with me on Instagram @dating.intentionally
Get my free date-tracking template!
Released:
Feb 2, 2024
Format:
Podcast episode
Titles in the series (67)
12. Stop looking for attraction on the first date: In today's solo episode, I'm talking about attraction in early dating which comes up a lot. Do you feel like you're never attracted to anyone on the first date, therefore don't end up going on a second date? This episode breaks down why you likely wo... by Dating Intentionally