How is your heart today? 
If you’ve been on this journey with me over the last few weeks, we’ve talked about meeting edges. Those sticky points we bump up against over and over until we are able to shift something to move through them. Edges are laced in fear, deep rooted beliefs that we’ve likely outgrown, old perspectives and all the usual suspects that keep us stuck or spiralling. 

The first step to moving through an edge is to be aware that what you are facing is an edge. Awareness of your edge. We talked about how to explore your edge and to recognize it for what it is.

In last week’s episode we talked about being aware of your edge…now what. I offered you an approach that will create some space so you know what to do to move yourself forward. You create space, you feel what’s meeting you at the edge and you invite yourself deeper through curiosity and you invite a perspective shift. All internal work. 

This week we deepen into and get into the tangibles on how to begin to pushing past your edges, moving you past the point of being stuck, moving you through the muck of resistance and stuckness. 
Let’s push these edges babe! Most of the takeaways from today’s episode are what we discussed, meditated on and breathed through in the most recent live session inside The Heart Portal digital studio. Let’s dive in!



If this is something you want to go deeper on, I invite you to join us inside The Heart Portal Digital Studio.

Breathwork has been one of the most powerful tools in my toolkit for meeting, and pushing past the edges that I’ve met on my journey. We meet for live online breathwork sessions 4x per month and can access hundreds of recorded session ranging from 90-seconds to 75 minutes inside the digital portal. 
If you are unsure if breathwork is for you, I have a free 5 day breathwork challenge to get your feet wet with the practice. 

If this episode resonated with you, it would mean the world to me if you could subscribe and leave a review as it goes a long way in this podcasting world!
Find me on Instagram at @the_heart_portal








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